Weigh In record (no journal entry) for 07 April 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 86.54g | Prot: 136.43g | Carbs: 275.67g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Victoria Cerveza, Sidral Mundet Sidral Mundet, Knorr Arroz con Tomate, Fisher Boy Barritas de Pescado, Sierra Madre Filete de Pescado Tilapia Empanizado. Dinner: Patatas Fritas, Hamburguesa de 1/4 de Libra, con Queso. Snacks/Other: Dolores Atún en Agua, MDN Olimpo Zeus 100% Whey. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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