|
I ordered a coffee at Dunkin’ Donuts, and the lady gave me FREE - a bunch of MUNCHKINS and a donut I could not resist.. JUNK FOOD KILLS ME.. back to work today, and when I say work, I mean working on watching my diet and doing exercise.
|
75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 63.07g | Prot: 78.32g | Carbs: 230.85g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Baileys Original Irish Cream, Starbucks Caffe Misto (Venti), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Gaining 6.4 kg a Week
|