Weigh In record (no journal entry) for 07 April 2023
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 40.82g | Prot: 71.49g | Carbs: 35.22g.
Breakfast: Milbona Mousse Proteica Gusto Vaniglia, Milbona Budino Proteico al Caramello , Myprotein Creatina. Elevenses: Dal Salumiere Affettato di Pollo Affumicato, Wasa Original. Lunch: Bio MD Fette Integrali con Segale e Sesamo, Ricotta (Latte Intero). more...
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Gaining 5.6 kg a Week
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GuidoSic's Weight History
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