Weigh In record (no journal entry) for 05 April 2023
|
46.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 85.80g | Prot: 93.23g | Carbs: 82.10g.
Breakfast: Smaakt Gebroken Lijnzaad, Quaker Havermout (30g), Go Tan Kokosmelk. Lunch: Volkorenmeel, AH Mager Rundergehakt. Snacks/Other: Oatly Haverspread Knoflook & Komkommer, Zonnatura Kikkererwtenwafel , Jumbo Haring Hollandse Nieuwe. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|