Weigh In record (no journal entry) for 06 April 2023
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46.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.81g | Prot: 74.93g | Carbs: 120.15g.
Breakfast: Quaker Havermout (40g), Go Tan Kokosmelk, Zonnatura Kikkererwtenwafel , Witte Rijst (Lange Korrel, Gekookt), AH Zalmfilet (150g). Lunch: Avocado, Witte Rijst (Lange Korrel, Gekookt). Dinner: Witte Rijst (Lange Korrel, Gekookt), AH Aubergine, AH Mager Rundergehakt. more...
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Losing 3.2 kg a Week
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Living_in's Weight History
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