Weigh In record (no journal entry) for 03 April 2023
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46.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 64.80g | Prot: 51.00g | Carbs: 76.33g.
Breakfast: AH Kokosmelk, Zonnatura Kikkererwtenwafel, Oatly Haverspread Knoflook & Komkommer, Kalkoenvlees (Gekookt, Gebakken), Koh Thai Rijst Vermicelli. Lunch: De Hete Ketel Kippenbouillon met Kippenvlees. Dinner: Olijfolie, Bloem Cool Salad Quinoa With Almonds And Beans. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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