Weigh In record (no journal entry) for 04 April 2023
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46.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.18g | Prot: 75.15g | Carbs: 137.64g.
Breakfast: Zonnatura Kikkererwtenwafel , Go Tan Kokosmelk, Kalkoen Gehaktballen, Witte Rijst (Lange Korrel, Gekookt), Durumtarwe, AH Zalmfilet. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Kalkoenvlees (Gekookt, Gebakken), Volkorenmeel. Snacks/Other: Witte Rijst (Lange Korrel, Gekookt), Avocado. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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