Weigh In record (no journal entry) for 07 April 2023
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.62g | Prot: 53.27g | Carbs: 163.27g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1), Telur Balado, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Isi, Bakwan, Lontong. Snacks/Other: Maicih Basreng, Indomilk Susu UHT Kids Cokelat. more...
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Losing 0.1 kg a Week
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adel_khzydhsn's Weight History
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