Weigh In record (no journal entry) for 07 April 2023
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68.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.25g | Prot: 83.59g | Carbs: 118.55g.
Breakfast: Banane, Oranges, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Sauce Hollandaise, Auchan Filet de Merlu Blanc, Brocoli Cuit (à partir de Frais), Pain aux Céréales, Fromage. Dinner: Pain aux Céréales, Fromage, Nem. Snacks/Other: Magnum White. more...
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3475 kcal
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Exercise:
Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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