firstaniasa's Journal, 07 Apr 23

Weigh In record (no journal entry) for 07 April 2023

68 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1369 kcal

Fat: 73.24g | Prot: 89.46g | Carbs: 75.36g. Breakfast: Rumah Makan Sederhana Dendeng. Dinner: KFC Dada Ayam, Papaya. more...

1728 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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firstaniasa's Weight History