Weigh In record (no journal entry) for 07 April 2023
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 140.87g | Prot: 118.47g | Carbs: 241.97g.
Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Ei, Butter, Die Thüringer Thüringer Rostbratwurst. Dinner: Harry Vollkornbrot, Ei, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Olivenöl, Edeka Romanasalat, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Mandarine, Birnen, Äpfel, Möhren. more...
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2453 kcal
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Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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