Weigh In record (no journal entry) for 07 April 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.85g | Prot: 135.08g | Carbs: 76.98g.
Breakfast: Kokita Sambal Balado, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih, Blue Band Mentega, Bogasari Tepung Terigu Kunci Biru, SuperIndo Dada Ayam. Dinner: Gado-Gado Boplo Gado-Gado, VECTORLABS Master Whey Choco Amaretto. more...
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Losing 0.1 kg a Week
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