Weigh In record (no journal entry) for 07 April 2023
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46 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 12.19g | Prot: 89.16g | Carbs: 210.70g.
Breakfast: Palm'frutt Kurma, Broccoli, Cooked Fish, Nasi Putih. Dinner: Cooked Fish, Rumah Makan Sederhana Daun Singkong, Broccoli , Nasi Putih, Palm'frutt Kurma. Snacks/Other: Fruit Soup, Papaya, Khong Guan Classic Milk Marie, Khong Guan Saltcheese Combo, Khong Guan Superco. more...
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Losing 1.4 kg a Week
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amirasuryana's Weight History
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