Weigh In record (no journal entry) for 07 April 2023
|
81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3267 kcal
|
Fat: 107.05g | Prot: 170.01g | Carbs: 403.58g.
Breakfast: Jabłko, Mizeria, Chleb, Lajkonik Paluszki, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Szynka, Chleb. Dinner: Miód, Banan, Społem Majonez Kielecki, Chleb, Szynka. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Alpen Gold Nussbeisser. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|