Weigh In record (no journal entry) for 21 January 2015
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59.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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717 kcal
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Fat: 30.94g | Prot: 38.85g | Carbs: 73.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Land O'lakes Honey Ham, Cucumber (Peeled), Taco Bell Soft Taco - Beef. Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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1775 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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nessi_323's Weight History
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