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rochedl
Journal
21 Jan 15
rochedl's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
88.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 January 2015:
1533 kcal
Fat: 10.13g | Prot: 197.16g | Carbs: 142.90g.
Breakfast:
Supplements SA Pure Whey Protein.
Lunch:
Coca-Cola Coca-Cola Light, Red Bull Energy Drink (Can), Woolworths White Hotdog Rolls, Lipton Ice Tea Lemon, I&J Hake Fillet, Smash Instant Mash Potato, Woolworths Skinless Chicken Breast Fillets.
more...
3142 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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rochedl's Weight History
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