Weigh In record (no journal entry) for 07 April 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 21.83g | Prot: 82.79g | Carbs: 200.87g.
Breakfast: Morangos, Terra Nostra Queijo Flamengo Light, Mercadona Fiambre da Perna Extra, Da Terrinha Tapioca. Lunch: Salmão-Rosado, Courgete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Auchan Tomate em Pedaços, Tenorio Filete de Atum Escabeche, Macarrão, Terra Nostra Queijo Flamengo Light. Snacks/Other: Pingo Doce Espinafres, Morangos, Provamel Bebida Vegetal Amêndoa, Banana. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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kkelly.16's Weight History
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