Weigh In record (no journal entry) for 07 April 2023
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99 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 55.57g | Prot: 149.32g | Carbs: 360.91g.
Breakfast: Kananmuna, Fazer Puikula Kaura, Star Nutrition Whey-80, Banaani, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Kotimaista Kaurahiutale, Kotimaista Mustikka, X-Tra Gouda 16%. Lunch: Sushi. Dinner: Kotimaista Kevyt Kermaviili 6%, Avokado, Ananas, Atria Naudan Parempi Jauheliha 10%, Rainbow Tex Mex Taco Sauce, Hartwall Lonkero. Snacks/Other: Star Nutrition Whey-80. more...
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steady weight
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