Weigh In record (no journal entry) for 07 April 2023
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94.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 35.16g | Prot: 39.09g | Carbs: 60.43g.
Breakfast: Corny Free Schoko, Milbona High Protein Joghurterzeugnis Pfirsich-Orange, Herta Saftige Fleischwurst, Lieken Urkorn Vollkorn Kerni, Kaffee. Lunch: Kaffee. Snacks/Other: Coca-Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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