BEE HEALTHY's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

78.9 kg Lost so far: 11.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

535 kcal

Fat: 29.14g | Prot: 48.25g | Carbs: 20.13g. Breakfast: Cheddar Cheese. Lunch: Tostitos Medium Salsa, Sour Cream, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Beef Sloppy Joe (No Bun). more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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BEE HEALTHY's Journal, 21 Jan 15

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BEE HEALTHY's Weight History