Weigh In record (no journal entry) for 07 April 2023
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45.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 18.02g | Prot: 17.50g | Carbs: 17.94g.
Breakfast: Air, Tahu, Oseng Tahu, Tempe Orek, Telur Dadar. Dinner: Air, Kerupuk Beras, Oseng Tahu, Tempe Orek. more...
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Losing 0.4 kg a Week
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kurniawardani2727's Weight History
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