Weigh In record (no journal entry) for 07 April 2023
|
74.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 99.44g | Prot: 88.95g | Carbs: 183.81g.
Breakfast: Pikok Boczek Wędzony Parzony, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Pizza z Mięsem na Cienkim Cieście. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Ferrero Tic Tac, Kawa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|