Weigh In record (no journal entry) for 07 April 2023
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 56.81g | Prot: 83.04g | Carbs: 74.38g.
Breakfast: Jeruk, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Alpukat. more...
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steady weight
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aananita's Weight History
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