Weigh In record (no journal entry) for 07 April 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 38.73g | Prot: 71.92g | Carbs: 48.33g.
Breakfast: Ei, Ei, Bergader Bergbauern Käse Würzig-Nussig, Wurzelbrot. Dinner: Edeka Rotbarschfilet. Snacks/Other: Coppenrath & Wiese Nuss-Kirsch-Torte. more...
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Losing 2.8 kg a Week
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