Weigh In record (no journal entry) for 07 April 2023
|
88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 31.65g | Prot: 48.87g | Carbs: 119.13g.
Lunch: Gulai Ayam, Sawi Hijau. Dinner: Ikan Tongkol, Gulai Ayam, Jagung Manis Kuning, Daun Singkong. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest, Pisang Barangan, Gula Pasir, Kopi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#LemakJahat.'s Weight History
|