Weigh In record (no journal entry) for 21 January 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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979 kcal
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Fat: 58.42g | Prot: 84.07g | Carbs: 34.59g.
Breakfast: Baked or Broiled Salmon, Avocados, Bigelow Tea Green Tea, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Avocados. Snacks/Other: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Grillers Original. more...
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Losing 1.1 kg a Week
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nsvendsen's Weight History
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