Weigh In record (no journal entry) for 07 April 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 23.06g | Prot: 29.26g | Carbs: 27.45g.
Breakfast: Оладьи, Зеленый Чай, Жареный Картофель, Жареное Яйцо. Lunch: Огурец (с Кожурой), Пекинская Капуста, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 1.1 kg a Week
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rinusik02's Weight History
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