Weigh In record (no journal entry) for 07 April 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 69.39g | Prot: 199.13g | Carbs: 334.18g.
Breakfast: Milfina Magertopfen, Alpro Not Milk, Crownfield Choco Shells, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Sweetland Fruity Snakes, Kinder Milchschnitte, Clever Flips, Snack Day Paprika Chips. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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