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Day 4 today! I went 300 calories over my limit today but I did more exercise than usual. I was pretty hungry. The first week is nearly complete! These journals have helped. Also if anyone wants to make good healthy chocolate pudding, I have a delicious recipe. That's all for today! I will journal tomorrow!
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 78.30g | Prot: 81.73g | Carbs: 197.97g.
Breakfast: Calavo Avocado, Fried Egg , Arnold 100% Natural Whole Wheat Bread. Lunch: Terra Classic Real Vegetable Chips, Pickled Beets, Lime Juice, Great Value Mixed Nuts, Tomatoes, Spinach, Great Value Romaine Lettuce, Costco Rotisserie Chicken. Dinner: Arnold 100% Natural Whole Wheat Bread, Oranges, Ghirardelli 60% Cacao Dark Chocolate Squares, Apples , Great Value Natural Creamy Peanut Butter Spread, Broccoli , Calavo Avocado, Fried Egg . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Post Honey Bunches of Oats with Almonds. more...
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Gaining 1.6 kg a Week
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