Weigh In record (no journal entry) for 07 April 2023
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62.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.91g | Prot: 122.71g | Carbs: 109.63g.
Breakfast: Баклажан, Яблоко Зеленое, Гречка, Геркулес Овсяные Хлопья. Lunch: Миндаль Миндаль. Dinner: Ironman Whey Protein Vanilla , Куриная Грудка, Яичный Белок. more...
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Losing 0.8 kg a Week
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ИдуТолькоВперёд's Weight History
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