Weigh In record (no journal entry) for 07 April 2023
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.49g | Prot: 34.26g | Carbs: 119.32g.
Breakfast: Ермолино Блины с Творогом, Огурецы Сладкого Рассола. Dinner: KFS Твистер Оригинальный, Ростик'c - KFC Баскет Фри. Snacks/Other: 5 Морей Килька в Томатном Соусе. more...
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Losing 4.9 kg a Week
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