Weigh In record (no journal entry) for 07 April 2023
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 79.49g | Prot: 72.27g | Carbs: 1.12g.
Dinner: Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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