Weigh In record (no journal entry) for 07 April 2023
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 32.70g | Prot: 165.09g | Carbs: 41.05g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Cumi-cumi, Indofood Sambal Bangkok, Tropicana Slim Pengganti Kecap Manis, Anchor Salted Butter, Telur Rebus, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Crispy White Macadamia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|