tamonique ferreira meta 55's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

63 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1635 kcal

Fat: 60.32g | Prot: 71.80g | Carbs: 199.65g. Lunch: Lacta Bis (7g), Tomates Vermelhos, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Acelga, Pizza de Calabresa, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Quaker Aveia em Flocos Finos. more...

1865 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tamonique ferreira meta 55's Weight History

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tamonique ferreira meta 55's Journal, 06 Apr 23

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tamonique ferreira meta 55's Weight History