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wah
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39.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.41g | Prot: 66.84g | Carbs: 185.91g.
Breakfast: Deglet Noor Dates, Sunpride Golden Pear, Baked Sweet Potato Plain. Lunch: Tuna, Tahu Kukus, Fried Egg, Boneless Skinless Chicken Thighs , Cooked Bamboo Shoots (Fat Added in Cooking), Water Spinach, Tumis Caisim Terong 🥬 2 April 23, Alfamart Nasi Merah. Snacks/Other: Van Houten Cocoa Powder, Sambal Terasi 18/2/23. more...
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1115 kcal
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Exercise:
8.3 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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