Weigh In record (no journal entry) for 05 April 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 49.76g | Prot: 84.60g | Carbs: 150.41g.
Breakfast: Ovo, Bolo de Maçã, Alesto Sementes de Girassol, Pingo Doce Iogurte Soja Frutos Vermelhos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Lidl Tofu Bio. Dinner: Pizza de Queijo (36 cm), Tenorio Filete de Atum Ao Natural, Queijo Mozzarella, Tomates, Lidl Salada Ibérica. Snacks/Other: Bimbo Pão de Forma , Bolo de Maçã, Pingo Doce Bebida à Base de Soja Biológico. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|