Weigh In record (no journal entry) for 06 April 2023
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 84.34g | Prot: 59.80g | Carbs: 137.45g.
Breakfast: Haşlanmış Yumurta, Fındık, Muz, Tahıllı Ekmek, Siyah Zeytin, Tulum Peyniri. Lunch: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Burçak Sütlü Çikolatalı. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Tam Buğday Ekmeği, Dardanel Ton Klasik. Snacks/Other: Elma. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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