Weigh In record (no journal entry) for 21 January 2015
|
63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1251 kcal
|
Fat: 53.53g | Prot: 57.23g | Carbs: 137.92g.
Breakfast: Активия Йогурт, Рот Фронт Птичье Молоко, Кофе с Молоком, Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Пирожное Корзиночка, Кофе с Молоком. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Печенье, Макдоналдс Кофе Латте (Стандартный), Syntrax Протеин Matrix 5.0. more...
|
|
2406 kcal
|
Exercise:
Standing - 1 hour, Treadmill - 35 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|