Weigh In record (no journal entry) for 06 April 2023
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
271 kcal
|
Fat: 8.14g | Prot: 17.56g | Carbs: 33.55g.
Breakfast: Домик в деревне Кефир 1%. Dinner: Суп Куриный с Картофелем. Snacks/Other: Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|