Weigh In record (no journal entry) for 06 April 2023
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.78g | Prot: 59.92g | Carbs: 64.11g.
Breakfast: Sodastream Pink Grapefruit. Lunch: Хлеб Цельнозерновой, Вареное Яйцо, Копченый Лосось, Tesco Medium Avocado. Dinner: Помидоры Черри, Tesco Iceberg Lettuce, Marks & Spencer Green Vegetable Medley, Marks & Spencer Roast Turkey Slices. Snacks/Other: Asda Blackberries. more...
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Losing 7.7 kg a Week
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Hurricane_Panda's Weight History
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