aysey00's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

67.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

845 kcal

Fat: 35.81g | Prot: 23.75g | Carbs: 107.90g. Breakfast: Dimes Vişne Suyu. Lunch: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Sac Kavurma, Şehriye Çorbası. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Bal, Küp Şeker. more...

2016 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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aysey00's Journal, 06 Apr 23

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aysey00's Weight History