Weigh In record (no journal entry) for 06 April 2023
|
121.5 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 69.72g | Prot: 77.19g | Carbs: 127.11g.
Breakfast: Kirkland Signature Fromage Feta, S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Fried Egg, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Peanuts , Western Family Mild Guacamole, Oikos Oikos 0% Greek Yogurt, S&F Cream Crackers, Grapes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|