SuperGirlKels's Journal, 06 Apr 23

THERE IT IS 🥲
Woke up this morning expecting to gain a "point" or even a pound based on my current pattern... Instead, I was completely surprised over another pound dropped.

I focused highly on my HIGHEST protein recorded so far yesterday. I was extremely overwhelmed to see the 80's... finally.

I've officially lost 5LB since I began my journey 1 week and a half ago here on Fat Secret.

Thank you for being so supportive!
5 down, 45 to go.
1 day at a time. 💪

86.0 kg Lost so far: 2.3 kg.    Still to go: 20.3 kg.    Diet followed: 100%.

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981 kcal

Fat: 46.35g | Prot: 74.65g | Carbs: 67.89g.   Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Becel Omega 3 Plus Margarine, Cooked Green String Beans (from Fresh), Tre Stelle Feta Cheese, Uncle Ben's Ready Rice - Basmati, Wild Rainbow Trout (Cooked, Dry Heat). more...

2670 kcal

Exercise: Apple Health - 24 hours. more...