Weigh In record (no journal entry) for 06 April 2023
|
81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 133.27g | Prot: 110.28g | Carbs: 254.44g.
Breakfast: Preendulzado con Café y Azúcar, Cheesecake, Nature Valley Protein. Lunch: Requesón, Tortillas de Maíz, Arroz a la Mexicana, Picadillo, MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|