Weigh In record (no journal entry) for 06 April 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.55g | Prot: 72.54g | Carbs: 197.77g.
Breakfast: Bananas , Strawberries, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars, Beyond Meat Beyond Burger, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Beef, Rice and Vegetables (Mixture), M&M's Milk Chocolate M&M's, Yissine Vegetable Korean Dumplings, Kirkland Signature Organic White Sweet Corn, Cooked Broccoli (from Fresh), Bonipak Cauliflower. more...
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Losing 0.6 kg a Week
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