Weigh In record (no journal entry) for 06 April 2023
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.52g | Prot: 49.03g | Carbs: 159.18g.
Breakfast: Telur Dadar, Bakso Daging Sapi, Wortel Dimasak, Jamur Putih (Ditumis), Kokita Sambal Balado, Terung Dimasak, Nasi Putih. Dinner: Telur, Kokita Sambal Balado, Dua Kelinci Kacang Garing, Donat Dilapisi Gula, Tempe Goreng Tepung, Bamboe Bumbu Opor, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Aice Histeria, Nestle Koko Krunch (30g), Pepaya, Alfamart Daging Kelapa Muda, Air Kelapa, Pepaya, Ellenka Fiber Creme, Kacang Hijau, Ubi, Pisang. more...
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Losing 0.0 kg a Week
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irna susanti's Weight History
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