Weigh In record (no journal entry) for 06 April 2023
|
64.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 33.12g | Prot: 80.29g | Carbs: 173.72g.
Breakfast: Banana Prata, Cassini Biscoito de Polvilho, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Fígado de Galinha, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Suco de Abacaxi com Hortelã, Arroz Branco (Cozido). Dinner: Tirol Leite Desnatado, Dux Whey Protein Concentrado Butter Cookies , Maçã Argentina, Banana Prata. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Spoleto Peito de Frango Desfiado, Rúcula, Batata Inglesa Cozida, Ovo Frito sem Gordura. more...
|
|
2491 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianyps's Weight History
|