Weigh In record (no journal entry) for 04 April 2023
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 29.17g | Prot: 147.26g | Carbs: 20.14g.
Breakfast: Rikisssimo Tofu Natural Bio, Café, Huevo, Clara de Huevo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Pechuga Fileteada de Pollo, Huevo Cocido, Freshona Judías Verdes Redondas. Dinner: Solomillo de Cerdo, Lomo de Cerdo . more...
|
|
2793 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Bike Machine (Cycling) - 50 minutes, Studying - 6 hours, Circuit Training - 1 hour and 10 minutes, Resting - 11 hours and 19 minutes, Sleeping - 4 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.m_2005's Weight History
|