Weigh In record (no journal entry) for 06 April 2023
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.00g | Prot: 82.50g | Carbs: 89.50g.
Breakfast: Vital Proteins Collagen Peptides, Kroger French Vanilla Cappuccino K-Cup, Cheez-It White Cheddar Snack Crackers , Great Value 0% Fat Free Milk, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts. more...
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Gaining 1.9 kg a Week
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heather43616's Weight History
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