Weigh In record (no journal entry) for 21 January 2015
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1285 kcal
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Fat: 66.73g | Prot: 77.40g | Carbs: 91.06g.
Breakfast: Сыр Российский, Винегрет, Плов с Курицей. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Карп Жареный. Dinner: Карп Жареный. Snacks/Other: Перекресток Винегрет Овощной с Маслом. more...
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3559 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Стараюсь потреблять за день 50% от РСК. Вес стал падать)))
21 Jan 15 by member: Степанцов
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Степанцов 's Weight History
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